One Casey City of Casey
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Programs

Development

The development program is a 3hr class commitment each week, as either a 3 hour block once a week or a 1.5 hour block twice a week.

The program is invite only for gymnasts who are excelling in their current recreational class and have the required strength, flexibility and determination that is required for this level of gymnastics.

The program focuses on correct technique and strong execution of the foundational skills required to move into a competitive class. The development program aims to aid gymnasts in their journey towards a competitive pathway. The development program teaches gymnasts fundamental skills and body shapes, builds strength, increases flexibility, and develops body control and spatial awareness. This program requires a high level of commitment and determination from our young gymnasts and prepares them to potentially move into a competition pathway in the future.

This program is by invitation only.

GymSkills Intermediate

GymSkills Intermediate is a 90min gymnastics class designed for children who have shown competency in their current recreational class. Gymnasts in our Intermediate class are usually aged 9 or below (age bracket is just a recommendation.)

The GymSkills Intermediate classes will focus on the advancement of skills and introducing more complex body movement. The program also has a strong focus on improving the technique of their current skill abilities.

In this class you will see coaches spend more time on refining their current shaping and technique before building on this to learn more advanced skills.

Gymnasts who excel within the GymSkills Intermediate class may then progress into our GymSkills Advanced, GymStar Challenge or GymStar Competitive Program.

This program is by invitation only.

GymSkills Advanced

GymSkills Advanced is a 2hr gymnastics class designed for children who have either shown competency in their current recreational class or excelled in their GymSkills Intermediate class.

The GymSkills Advanced classes will focus on the further advancement of skills and the introduction of more complex body movements. The program also has a strong focus on improving the technique of their current skill abilities.

In this class you will see coaches building on the gymnasts already developed foundations (strength, flexibility and shaping) to develop new, more advanced skills.

Gymnasts who excel within the GymSkills Advanced class may then progress into our GymStar Challenge or GymStar Competitive Program.

This program is by invitation only.

These programs are available by invitation only. For enquiries please submit a gymnastics enquiry form.